What Makes This Vegan Tomato Soup So Good?
Fast. Made in your Instant Pot in under 30 minutes.Easy. A simple pour and cook recipe.Low Carb. While this isn’t something you would want to overindulge on (and believe me, that will be hard) it has only 10 net carbs per serving.Vegan. An easy meal to make for any of your Vegan friends.Vegetarian. A great option for Meatless Monday.
What Is the Difference Between Tomato Soup and Tomato Bisque?
Tomato Soup doesn’t contain any seafood or dairy to make it creamy. However, in this recipe, I used coconut milk to enhance the flavors of the gluten free tomato soup. Bisque is generally made with a stock from some sort of seafood. Such as lobster or crab. If you would like to try a bisque and aren’t living a Vegetarian or Vegan lifestyle, you can try my Lobster Bisque. It’s quite tasty too.
What Is In This Vegan Tomato Soup?
I’m cheating with the tubes of ginger and garlic. I usually use fresh but I like these on hand for the days I’m running too fast to stop to savor the chopping and the mincing. But here is what you’ll need to round up before you start cooking:
Full-Fat Coconut MilkRed Onion. choppedTomatoesCilantroGarlicMinced GingerKosher SaltCayenne PepperTurmericagave nectar
How Do You Make Vegan Tomato Soup From Scratch?
You absolutely will not believe how easy this recipe is to make. You simply throw everything in your Instant Pot and cook. Need more detailed instructions? Find them below:
Pour and Cook. Put all ingredients into the Instant Pot and cook on for 5 minutes. NPR. Allow the pot to sit undisturbed for 10 minutes. After that, release pressure. If you start to see sputtering and spewing from the valve, close the valve and try again in 5 minutes. Blend. Remove from the pot and use an immersion blender to mix all the ingredients together and get a smooth soup.
Tips and Tricks For This Tomato Coconut Soup
Want to add protein to this soup? Throw some boneless chicken in with the other ingredients and cook for 12 minutes under high pressure. Puree all ingredients like the recipe states and enjoy.You can use a 14-oz can of tomatoes instead of fresh tomatoes if you prefer.Agave can be replaced by your sweetener of choice including honey, maple syrup, Splenda, xylitol, Stevia, Truvia, etc. Not sure which to choose? See my list of the best low carb sweeteners.
Want More Soup Recipes?
Shrimp SaganakiBrazilian MoquecaInstant Pot SambarItalian Kale SoupKeto Taco SoupMiso Soup With Salmon
If you try this Vegan tomato soup recipe and fall in love with it like I did, make sure you share it with your friends on Facebook and Pinterest so they can try it too. Originally Published October 31, 2017
Don’t forget to check out my other Best-selling Instant Pot Cookbooks!
Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.
