Why These Will Be A New Breakfast Favorite
Fast. A nutritious breakfast that is ready in under 30 minutes.Easy. Mix together a few ingredients, cook on the stovetop, and enjoy.High Protein. Packed with g of protein per serving!Low Carb. Only net carbs per serving make these protein pancakes a great keto-friendly breakfast choice.
Are Protein Pancakes Healthy?
These protein powder pancakes are keto, low carb, gluten free, high protein, and totally tasty. While not everyone’s dietary guidelines are the same, and you should always consult with a physician before determining what is healthy for you, protein pancakes do have a variety of health benefits.
Can I Replace Flour With Protein Powder In Pancakes?
Yes, you absolutely can! In fact, that’s what I did for this recipe. You would be surprised by how many low carb treats you can make with the addition of protein powder. So, instead of replacing traditional flour with almond flour for a low carb and gluten free protein pancake, just use protein powder instead!
Why Are My Pancakes Flat?
Since there is no flour used in this recipe, and we only use protein powder to thicken them, the pancake batter is thinner than the traditional pancake batter. To keep your pancakes from spreading too much or cooking up too flat, you can use a pancake mold or egg mold in your skillet.
Ingredients You’ll Need
Protein Powder- I used the Premier Protein Vanilla Milkshake protein powder for this recipe. I have heard that not all protein powders provide the same texture, so use caution of substituting for a different brand. EggsHeavy Cream- This will help thicken the pancake batter without the use of flour. Swerve Confectioners Sugar- Makes these pancakes perfectly sweet without adding sugar. VanillaBaking PowderCinnamon
How To Make Protein Pancakes
Protein Pancakes are so simple to make! Just mix up the batter, cook in a skillet on your stovetop, and enjoy. Follow the simple steps below for gluten-free pancakes that turn out perfectly every time.
Variations
Make them chocolatey. Once you have combined your batter, add in a few sugar free chocolate chips for a sweet bite. Add some crunch. For additional texture, chop up some walnuts or pecans and add them to the batter before cooking. Drizzle some flair. To make these protein powder pancakes taste like a cinnamon roll, mix together some Swerve confectioners sugar, heavy cream, and a dash of vanilla to create a sweet drizzle.
What To Serve With Them
To make these Protein Pancakes a complete meal, try serving them with some of these nutrient-rich side dishes:
SausageBaconFruit CompoteScrambled Eggs
How Long Do They Last?
Protein Pancakes last as long as traditional pancakes, so between 2-3 days when stored in an airtight container in the refrigerator. Any longer than this, they will still taste as good as the day that you made them, but they may become soggy.
How To Freeze Protein Powder Pancakes
The thing I love most about these protein powder pancakes is that they freeze extremely well. You can double the recipe and make up a big batch at once and freeze some for later. To freeze them, cook the protein pancakes as directed, and allow them to cool completely. Once cooled, stack the pancakes with a layer of parchment paper between each pancake to avoid sticking. Then, place the layered low carb pancakes in a freezer-safe container or zip-top bag and label them with the contents and date. To reheat the pancakes, remove them from the freezer and allow them to defrost. Place the defrosted pancakes in your air fryer at 200F for 2 minutes or until warmed through and slightly crispy on the outside.
More Breakfast Recipes
Need more nutritious breakfast ideas? Check out some of these tasty breakfast recipes that your family is sure to love!
Keto PancakesHam and Broccoli FrittataStrataSavory Bread Pudding
Pin It!
If you love these Protein Pancakes as much as we do, make sure you share them with your friends on Facebook and Instagram so they can try them too! Don’t forget to Pin the recipe so you can make it again soon.
