Why You Have To Try This Recipe
Fast. A homemade Keto Chicken Parmesan made in under 30 minutes with the help of your air fryer. Flavorful. A well-seasoned breading layered on top of juicy chicken tenderloin rested in a robust tomato sauce. High Protein. This dish packs a whopping grams of protein per serving. Low Carb. The perfect filling comfort dish that has an unbelievable 8 net carbs per serving.
Is Parmesan Keto Friendly?
Yes! Parmesan cheese is wonderfully flavorful and keto-friendly. With only 4 net carbs per cup, you can indulge without putting your daily macros in jeopardy. This Keto Chicken Parmesan recipe only calls for 1/2 of a cup total spread among 4 servings, so the net carbs from the cheese alone are very minimal.
How Many Carbs Are In Chicken Parmesan?
Traditional Chicken Parmesan can have anywhere from 35 to 60 carbs per serving! That may not be an astronomical amount for someone that isn’t living a low carb lifestyle, but for someone that is trying to stay at or below 20 net carbs a day, it can be a dish that doesn’t meet your dietary goals. This Keto Chicken Parmesan has only 8 net carbs per serving, so you can have the dish you are craving without sacrificing your goals.
Ingredients You’ll Need
For The Chicken
Chicken Tenderloins- If you prefer a thinner piece of chicken, you can use a meat tenderizer to pound the tenderloin thinner. Eggs- These work as glue to adhere the breading to the chicken. Almond Flour- A low carb alternative to all purpose flour. SaltPepperGarlic Powder- Layering garlic in both the breading in the chicken and in the homemade marinara sauce makes for a tasty bite. Oregano
For The Sauce
Fire Roasted Tomatoes- Use whichever brand is your favorite. These are the ones you’ll find in a can. Garlic- While I do provide amounts for this keto marinara sauce, always measure garlic with your heart. OreganoBasil- Gives a fresh touch to the rich sauce. SaltCrushed Red Pepper- This adds a touch of spice to the sauce. If you’re not a fan of heat, you can leave it out. Fennel Seed
How To Make Keto Chicken Parmesan
While there are several steps involved in making this recipe, it is still done from start to finish in under 30 minutes and made completely from scratch. You can definitely taste the love in the dish.
To Make The Chicken
To Make The Sauce
Tips And Tricks
Choose your consistency. If you use whole fire roasted tomatoes, you can make the low carb marinara sauce as chunky or as smooth as you prefer. Double check the labels. Always read the label on your fire roasted tomatoes to ensure there are no hidden added sugars.Skip the double dip. If you are familiar with frying chicken, you may be tempted to try double dipping these chicken tenders in the batter to give them additional crisp. Don’t. The batter becomes too heavy and doesn’t cook evenly. Avoid the crowd. No, I’m not talking about people. I’m talking about the chicken. Ensure there is enough room in the air fryer basket for airflow between the chicken tenders. Depending on the size of your chicken pieces, you may need to cook it in two batches.
What To Serve With Keto Chicken Parmesan
Chicken Parmesan is traditionally served over a bed of pasta. This, of course, isn’t ideal for a low carb meal. If you want to add more substance or increase your veggie intake, try serving this Keto Chicken Parmesan with these instead:
ZoodlesRiced CauliflowerSpaghetti SquashCauliflower Breadsticks
How Long Does It Last?
This Keto Chicken Parmesan recipe is still delicious if you have leftovers you want to reheat. If you know ahead of time you’re wanting to save some for later, I do suggest you keep the sauce separate from the air fried chicken. This will maintain the texture of the breading and make reheating a breeze. For the best bite, store any leftovers in an airtight container in the refrigerator and enjoy within 3-4 days of preparing it.
More Low Carb Chicken Recipes
Instant Pot Butter ChickenKeto Chicken TendersChicken Cordon BleuTandoori ChickenCreamy Garlic Chicken
Pin It!
If you love this Keto Chicken Parmesan recipe as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don’t forget to Pin it so you can try it again soon.
Don’t forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
