Keto Blueberry Muffins Only 5 Gms Net Carbs

Why You’ll Love These Low Carb Muffins

In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. Now that I’m older and watching what I eat (since I’m no longer young enough to eat whatever I want) I make these Keto Blueberry Muffins. Loaded with sour cream, you’ll never worry about them being dry. They are so delicious that I don’t even recognize that they’re not the same muffin recipe I’ve been using. I always feel like I’m going to melt right along with my butter when I pull one of these out of the oven in the morning. Not only do they have great nutrients to get your day started but, they’re great as a dessert option as well. They’re also a great way to include healthy fats if you add butter to your muffin as I do.

Are Blueberries Allowed On The Keto Diet?

Blueberries are a great source of antioxidants and overall, little powerhouses for nutrients. The carbs in blueberries are relatively low, so they won’t throw you out of Ketosis.

Should I Worry About The Carbs In Sour Cream?

The sour cream that’s used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. With only .3 net carbs per serving of sour cream, you’ll barely even notice the addition to your daily macro count.

How Are These Blueberry Muffins Keto?

I made these low carb muffins with coconut flour and a keto-friendly sweetener. Keto Blueberry Muffins only take about half an hour to make from start to finish. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. As I mentioned, I like these for desserts or snacks as well. I try not to eat too many snacks in the day since eating produces insulin. But these are a great option if you need that snack to help you through the day.

How To Make Keto Blueberry Muffins

Tips and Tricks

Coconut Flour. I’ve mentioned this in several other recipes, but coconut flour and almond flour are NOT INTERCHANGEABLE. Coconut flour absorbs way more liquid, needs more eggs, and a lot more fat.Finely ground. Use finely ground coconut flour like this one. Do not use shredded coconut instead.Testing for doneness. Sometimes, with coconut flour, it’s hard to use the toothpick test to tell if things are cooked through. You could have a toothpick emerge clean–only to find the batter is still liquidy inside. Ovens do vary, so the first time you make these, here’s what I suggest. Use the timing specified here. Then, break open a Blueberry Sour Cream Muffin slightly to see if it’s done. Not Almond flour. Do NOT use almond flour for this recipe. I have a LOT of other keto desserts that are almond flour recipes.Blueberries. If you use too many blueberries, you will have to bake for much, much longer as the batter tends to be too liquid once they start to cook down. Also, be sure not to overmix the blueberries so you don’t end up with smurf muffins.

More Low Carb Breakfast Options

If you’re looking for more keto breakfast options like these Keto Blueberry Muffins, check out my Keto Orange Scones!And if you’re looking for something low carb to wash your keto breakfast down with, check out my Keto Iced Caramel Macchiato. I’ve created a list of low carb Starbucks drinks if you are really pressed for time. You might want to try these Keto Cheese Muffins for a more savory muffin option.You have got to try this gluten-free Cardamom Cupcakes Recipe!Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting in case you want to pretend this keto muffin is a cupcake!Keto Big Mac Salad so you can say you had a healthy salad before you fell face first into these muffinsKeto Coconut Blueberry Bake, also made with coconut flour.Keto Granola is just perfect with a little almond milk.15+ Easy and Delicious Low Carb Breakfast Ideas is a great one to pin for later.Keto Blueberry Muffins - Another great way to use those leftover blueberries.

These Keto Blueberry Muffins aren’t vegan-friendly because of the eggs in them. However, they’re vegetarian-friendly, gluten-free, and soy-free.