Why You’ll Love This Low Carb Side Dish
Healthier Choice. Jicama is low in calories but high in fiber and water, making it a great choice for anyone looking to maintain a healthy diet.Crispy and Flavorful. With the right seasonings and the magic of the air fryer, these fries get wonderfully crispy on the outside while remaining tender on the inside.Quick and Easy. Ready in just minutes, these fries are perfect for busy evenings or as a quick snack.Versatile. They pair beautifully with a variety of dips and seasonings, making them customizable for any taste preference.
Let’s dive into the world of jicama—an underrated root vegetable that transforms into a delightful snack in your air fryer.
What Does Jicama Taste Like When Cooked?
When cooked, jicama maintains a mild, slightly sweet and nutty flavor, similar to a cross between a potato and an apple. Its texture, however, is what makes jicama stand out. Unlike potatoes that become soft and fluffy when cooked, jicama retains a crisp, juicy crunch, akin to water chestnuts.
Are Jicama Fries Good For You?
Yes, jicama fries are quite good for you! Jicama, also known as Mexican yam bean or Mexican turnip, is a root vegetable that offers numerous health benefits, making its fries a healthier alternative to traditional potato fries. Here are some reasons why jicama fries are a nutritious choice:
Low in Calories. Jicama is low in calories, making it a great option for those looking to manage their weight without feeling deprived.High in Fiber. Jicama is rich in dietary fiber, which is beneficial for digestive health. Fiber helps to keep the digestive system running smoothly, aids in maintaining a healthy weight, and can help lower cholesterol levels.Rich in Vitamins and Minerals. It contains essential nutrients including vitamin C, potassium, and magnesium. Vitamin C is an antioxidant that helps protect the body against free radicals, potassium is crucial for proper heart function and muscle contractions, and magnesium plays a role in over 300 enzymatic reactions in the body, including energy production.Low in Carbohydrates. Jicama has a low carbohydrate content, which makes it a suitable option for those on low-carb or ketogenic diets.
What Are Jicama Fries Made Of?
Jicama- Peeled and cut into fries.Olive Oil- For a light coating that helps the seasonings stick and gets the fries crispy.Paprika- Adds a lovely warmth and color.Garlic Powder- For a hit of savory flavor.Salt and Pepper- Essential for bringing out the natural flavors of the jicama.
How To Make Jicama Fries
Tips And Tricks
Making jicama fries in an air fryer is a fantastic way to enjoy a crunchy, healthier alternative to traditional potato fries. Here are some tips and tricks to ensure they turn out perfectly every time:
Peel Properly. Jicama has a thick, fibrous skin that should be completely removed before cooking. Use a sharp knife or a sturdy vegetable peeler.Consistent Size. Cut the jicama into even sticks to ensure uniform cooking. Aim for a size similar to traditional French fries for the best texture.Dry Thoroughly. After cutting, pat the jicama sticks dry with paper towels. Removing excess moisture helps them crisp up in the air fryer.
Variations
Jicama fries are versatile and can be adapted with various seasonings and toppings to suit different flavors and cuisines. Here are some creative variations to try:
Spicy Cajun-Season the jicama fries with a Cajun spice blend before air frying. Serve with a remoulade sauce or a spicy mayo for dipping.Garlic Parmesan- Toss the fries with olive oil and minced garlic before cooking. After they’re air-fried, sprinkle grated Parmesan cheese and chopped parsley over the warm fries.Smoky Chipotle- Mix ground chipotle pepper or chipotle powder with sea salt and a bit of lime zest for a smoky, tangy flavor. Serve with a lime wedge to squeeze over the top.
What To Eat Jicama Fries With
Jicama fries are incredibly versatile and can be paired with a variety of dishes to create a balanced and delicious meal. Here are some tasty options to consider when serving them:
Burgers and Sandwiches- Pair jicama fries with your favorite burger or sandwich. Whether you opt for a classic beef burger, a grilled chicken sandwich, or a veggie burger, the crisp texture of jicama fries complements these main dishes perfectly.Grilled Meats- Serve them alongside grilled meats such as steak, pork chops, or chicken breasts. The mild flavor of jicama goes well with the smoky taste of grilled foods.Dipping Sauces- Enjoy jicama fries with a variety of dipping sauces. Popular options include ketchup, aioli, ranch dressing, or a spicy mayo. For a healthier dip, try Greek yogurt mixed with herbs and spices.
How Long Do They Last?
Air Fryer Jicama Fries are best enjoyed fresh but can be stored in the refrigerator for up to 3 days. Reheat in the air fryer to restore their crispy texture.
Can You Freeze Them?
It’s best not to freeze raw or cooked jicama fries as their high water content can lead to a mushy texture upon thawing.
More Low Carb Sides
Keto Broccoli SaladRoasted ZucchiniKeto Mac and CheeseInstant Pot Green Beans and BaconAir Fryer Asparagus
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