Instant Pot Sprouted Beans
I tried these Instant Pot Sprouted Beans three times and failed twice. I have finally figured it out, and now I can make sprouted beans in less than a day. I discovered that the key to successful sprouting is a good, long soak in very hot water. Your beans have to drink up a lot of water and swell before they’ll sprout properly in the Instant Pot. If they’re just a little soaked, they will sprout–but it will take twice as long, and really the Instant Pot doesn’t help you much then. Although I used Moth beans and I’m providing a link here, this is about twice what you’d pay at an Indian grocery store. Note that you can use this method with any type of beans you have, and you can see here how I did it without an Instant Pot. But having the Yogurt functions speeds up the whole process considerably. Once they’re sprouted, here are a couple of ways to make these:
Matki chi Ussal Sprouted Lentils Ussal
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