I posted a hummus recipe from canned chickpeas several years ago, but I like cooking my own chickpeas. Yesterday I made twice as many chickpeas as I need, and now I have enough to make chana masala or this vegan Chickpea soup recipe. You can use your Instant Pot to make this Pressure Cooker Hummus recipe with ease.

Instant Pot Hummus

This Instant Pot Hummus recipe is much like one I’ve made in the past, except I made the chickpeas in the Instant Pot. Another nice aspect of cooking your own chickpeas because you don’t have to use a whole can if you don’t want to. Canned chickpeas do not need to be soaked, but I think going through the extra steps of soaking them yourself takes this hummus recipe to the next level. You can eat canned chickpeas straight out of the can, because they have already been cooked. Dry chickpeas cannot be eaten raw and need to be soaked before consuming.

Preparing Dry Chickpeas For Instant Pot Hummus

I never remember to soak chickpeas the night before. Ever. So I quick-soak, which is done by soaking your beans in boiling water. An hour later, they’re fully soaked and ready to go. I love it. An even faster way to get me quickly enjoying Instant Pot Hummus. 

Ingredients You’ll Need

Dried Chickpeas, driedKosher SaltGarlictahiniLemon

How To Make Instant Pot Hummus

Make Instant Pot Hummus From Chickpeas

This Pressure Cooker Chickpea Hummus recipe is another dump and go recipe. Make the chickpeas in the Instant Pot, dump everything into a blender until smooth, you’re done. Easy peasy. Not to mention this tastes far better than any store-bought hummus you’ve ever eaten.

How Long Does It Last?

Homemade hummus doesn’t last as long as store-bought hummus, but it is still worth making. If you’re not a big snacker, no need to worry. This recipe lasts between 3-4 days in an airtight container in the refrigerator.

Other Dips And Bites To Eat

Try out my low carb crackers! My Instant Pot Baba Ghanoush Dip! It’s a delightful treat for guests and they won’t know you saved 45 minutes by making it in the Instant Pot rather than the oven! Still can’t get enough Greek recipes? Make my 5 ingredient Tzatikiki Dip that you can eat with pita chips or spoon over Gyros also made in the Instant Pot.

Tips And Tricks For Instant Pot Hummus

Rinse and remove debris from the dried chickpeas.After they have soaked in water, you know they are done when the chickpeas split easily between two fingers. Toast whatever nuts you have in your pantry for a depth of flavor and an added crunch to the hummus!

If you like this Instant Pot Hummus recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too.

Don’t forget to check out my other Best-selling Instant Pot Cookbooks!

Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.

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