Bring together 1 chopped apple, 1 peeled and chopped cucumber, fistful of boiled fresh green peas, 1 grated carrot, 1/4 cup paneer cubes (sauteed in a tsp of oil for 2-3 mts), salt and pepper to taste, 1/2 tbsp honey, 1 1/2 tbsps coarsely ground roasted peanuts. Toss well. Add any fruit of your choice. Monday high raw food diet ~ Morning: 6.15 am – Glass of luke warm lemon water Breakfast: 7.30 am – Small bowl of soaked yellow moong dal, small chopped onion, small chopped tomato, sliced almonds (soaked and peeled), chopped coriander leaves and a dash of lime and pepper and tsp of honey. Toss well. Mid Morning: 9.30 am – A guava and small bowl of papaya Mid Morning: 11 am – Glass of sweet lime juice Lunch: 1.30 pm – Peas, Paneer and Peanut Salad Late Afternoon: 4 pm – Cup of green tea Dinner: 6.45 pm – Flax seeds-Papaya-Orange Smoothie Drank more water than usual. I squeezed juice of two lemons in 2 1/2 lts of water that I’ve drinking through out the day. Just before going to bed, I will take a tsp of triphala churna with a tbsp of honey. High raw food Recipes Pineapple Paneer Salad Black Chickpeas Fruit Salad
