Bring together 1 chopped apple, 1 peeled and chopped cucumber, 1 finely chopped capsicum, 1 grated carrot, 1/4 cup paneer cubes, 5 chopped dates, salt and pepper to taste and 1 tbsp roasted sesame pwd. Toss well. Add any fruit of your choice. Monday high raw food diet ~ Morning: 6.15 am – Glass of luke warm lemon water Breakfast: 7.30 am – Large glass of carrot bottle gourd juice Mid Morning: 9.30 am – A guava and an apple Mid Morning: 11 am – Glass of minty cucumber juice Lunch: 1.30 pm – Carrot and Date Salad Late Afternoon: 4 pm – Cup of green tea Dinner: 6.45 pm – Bowl of lightly steamed mixed vegetables tossed in salt and pepper and a dash of lemon juice Drank more water than usual. Just before going to bed, I will take a tsp of triphala churna with a tbsp of honey. High raw food Recipes Pineapple Paneer Salad Black Chickpeas Fruit Salad Peas, Paneer and Peanut Salad Apple Broccoli Cucumber Salad Star fruit Chickpea Capsicum Salad Mixed Fruit Salad
