I know I say I’m obsessed with a lot of different recipes, which might make convincing you to try something a little tough. If I love so many, which ones are actually the best? My whole wheat banana bread completely blew my mind. To be honest, I didn’t have high expectations. This loaf was merely a way to get rid of 3 overly ripe bananas and a random jar of applesauce. I make my regular banana bread and chocolate banana bread with butter and all-purpose flour because that’s where all the goodness hides. Well, after 1 bite of this “whatever, it won’t be good” banana bread, I was proven wrong. I should have learned my lesson when I made the most soft and flavorful whole wheat pizza dough and these chocolate banana muffins. Healthy ingredients CAN make incredible things.
This Whole Wheat Healthy Banana Bread Is:
Wholesome, healthful, & hearty Extra moist and cinnamon-spiced Not overly sweet, so the banana flavor shines 100% whole wheat Prepared without butter, oil, or white flour Ready to bake in less than 10 minutes
Plus, this whole wheat banana bread slices and freezes like a dream. I love having a loaf on stand-by in the freezer for when I need homemade breakfast option or wholesome snack for all of us—adults and toddler alike. We all love it. (Especially with peanut butter spread on each slice!) Let me quickly run through how you can make it.
Quick Tip: Mash Bananas with Your Mixer
Did you know you can use your electric mixer to mash bananas? Break or slice your peeled spotty bananas into large pieces and place in the bowl of your stand mixer– or use a regular mixing bowl and your hand mixer. Begin beating on low, then gradually increase to medium-high speed as the bananas break down into mashed banana. You can use this bowl for the rest of the banana bread ingredients. I do this for my banana cake, too! You need 3 spotty medium size bananas for this recipe.
Can I Use Frozen Bananas?
Yes, frozen and thawed bananas work in this recipe and you can read more about How to Freeze & Thaw Bananas for Baking if you’d like. Two important things to remember:
The riper the banana, the better. When you bake with bananas, you want to use brown, spotty super-ripe ones. Strain off excess liquid. As bananas thaw, they let out a lot of liquid, which can throw off the wet ingredients in any baking recipe. I always recommend draining off most or all of that excess liquid before mashing and measuring them for your recipe.
How to Make Healthy Banana Bread
After you mash the bananas with your mixer, add the remaining wet ingredients. You need:
Unsweetened Applesauce Honey Brown Sugar or Coconut Sugar Eggs Milk Vanilla Extract
Unsweetened applesauce takes the place of butter or oil. Additionally, I’m very light-handed with the added sugars—we really want the banana flavor to shine through here. If you don’t want any added refined sweeteners in this healthier banana bread recipe, swap the brown sugar with coconut sugar. To keep this banana bread dairy free, use dairy free milk. After that, mix the dry ingredients together and add to wet ingredients. You need whole wheat flour, baking soda, cinnamon, and salt. Mostly the same dry ingredients I use in my whole wheat banana nut muffins. Lastly, fold in chopped walnuts. The nuts are completely optional. Sometimes I add chocolate chips and/or raisins instead. I’ve even added the cinnamon layer from this cinnamon swirl banana bread. And for an extra special treat, make a batch of homemade honey butter to enjoy on the baked bread. Love peanut butter + bananas? Try my peanut butter banana muffins (as muffins or a loaf). That recipe uses many of the same ingredients we use here.
More Healthful Baked Goods
Morning Glory Muffins & Healthy Apple Muffins Whole Wheat Banana Nut Muffins Breakfast Cookies Greek Yogurt Zucchini Bread Baked Oatmeal Cups Vanilla Almond Granola Bran Muffins Chocolate Chip Baked Oatmeal Cups
