Why You’ll Love This Recipe?
Delicious Flavor. Enjoy the savory combination of tender grilled chicken, fresh vegetables, and zesty sauce wrapped in a warm tortilla.Healthier Option. By making this recipe at home, you have control over the ingredients, allowing you to choose healthier alternatives and customize it to your taste.Quick and Easy. Whip up these wraps in no time for a satisfying meal that’s perfect for lunch or dinner.Kid-Friendly. Even the pickiest eaters will love the flavors of this homemade version of a fast-food favorite.
With this easy Grilled Chicken Wrap recipe, you can enjoy the flavors of your favorite fast-food dish anytime, anywhere. Whether you’re craving a quick lunch or a satisfying dinner, these wraps are sure to hit the spot.
Is A Grilled Chicken Wrap Healthy?
Homemade Grilled Chicken Wraps can be a healthier option compared to a fast-food version, especially when using whole wheat or spinach tortillas, lean grilled chicken, and plenty of fresh vegetables. Just be mindful of portion sizes and any additional toppings or sauces you choose to add.
Ingredients You’ll Need
Chicken Breasts- The grilled chicken breasts serve as the main protein component of the wrap. They provide substance, flavor, and texture, adding heartiness to the meal. Slicing the chicken ensures that it is easy to bite into and evenly distributed throughout the wrap.Flour Tortillas- Tortillas act as the outer shell or wrap of the dish. They encase the filling ingredients and provide a convenient and portable way to enjoy the meal.Shredded Lettuce- Shredded lettuce adds crispness, freshness, and a subtle crunch to the wrap. It serves as a bed for the other ingredients and provides a refreshing contrast to the savory components.Diced Tomatoes- Diced tomatoes contribute juiciness, sweetness, and acidity to the wrap. They add a burst of flavor and moisture, enhancing the overall taste profile.Black Beans and Corn- This flavorful combination adds texture to the wrap while adding ingredients to help keep you fuller for longer. Red Onion- It provides a zesty kick and complements the other ingredients with its distinct taste. Red onions also offer texture and crunchiness to the filling.Shredded Cheddar Cheese- Shredded cheddar cheese adds richness, creaminess, and a hint of tanginess to the wrap.Ranch Dressing- Ranch dressing serves as the creamy and tangy sauce that ties the wrap together. It adds moisture, richness, and a burst of flavor to the filling.Salt and Pepper- Salt and pepper are used to season the grilled chicken and other ingredients, enhancing their natural flavors.
How To Make A Grilled Chicken Wrap
Tips And Tricks
Making delicious grilled chicken wraps is easy with a few handy tips and tricks. Here are some suggestions to help you create perfect wraps every time:
Marinate the Chicken. Marinating the chicken before grilling adds flavor and helps keep it moist. Use your favorite marinade or a simple mixture of olive oil, lemon juice, garlic, and herbs.Evenly Sized Chicken. To ensure even cooking, try to pound the chicken breasts to an even thickness or slice them into uniform pieces before grilling.Don’t Overcook the Chicken. Chicken breasts can dry out quickly if overcooked. Grill the chicken just until it reaches an internal temperature of 165°F. Use a meat thermometer to check for doneness.
Variations
Grilled chicken wraps offer endless possibilities for customization. Here are some delicious variations to try:
Mediterranean Chicken Wrap- Use grilled chicken marinated in olive oil, lemon juice, garlic, and Mediterranean herbs like oregano and thyme. Add sliced cucumbers, tomatoes, red onions, feta cheese, and Kalamata olives. Drizzle with tzatziki sauce or a Greek yogurt dressing.Southwest Chicken Wrap- Season grilled chicken with a blend of chili powder, cumin, garlic powder, and paprika. Add black beans, corn kernels, diced avocado, shredded lettuce, and Monterey Jack cheese. Serve with salsa, sour cream, and chopped cilantro.Caprese Chicken Wrap-Top grilled chicken with fresh mozzarella slices, sliced tomatoes, and basil leaves. Drizzle with balsamic glaze or pesto sauce for added flavor. Wrap in a spinach tortilla for an extra dose of greens.
What Goes With A Grilled Chicken Wrap?
Grilled chicken wraps are versatile and pair well with a variety of sides and accompaniments. Here are some delicious options to serve alongside it:
Salad- A crisp green salad with mixed greens, cherry tomatoes, cucumber slices, and your favorite dressing provides a refreshing and healthy option to complement the grilled chicken wrap.French Fries or Sweet Potato Fries- Crispy and golden fries, whether classic potato or sweet potato, are a popular choice to add a satisfying crunch and a touch of indulgence to the meal.Fresh Fruit- A selection of fresh fruit such as watermelon slices, pineapple chunks, berries, or grapes adds a natural sweetness and juiciness to balance the savory flavors of the wrap.
How Long Do They Last?
Grilled chicken wraps can typically be stored in the refrigerator for up to 3-4 days. However, you should consider the freshness of the ingredients used, especially the vegetables and any dairy-based condiments like ranch dressing.
Can You Freeze It?
While it’s possible to freeze the assembled wraps, they may become soggy upon thawing due to the moisture from the vegetables and dressing. It’s best to freeze the grilled chicken separately and assemble the wraps fresh when ready to eat.
More Easy Chicken Recipes
Instant Pot Butter ChickenSesame ChickenInstant Pot Chicken EnchiladasCreamy Chicken SaladSlow Cooker Chipotle Chicken
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