I was lucky to have some frozen green peas, tomatoes and even some fresh coriander. So made a jhat-pat subzi with crumbled paneer without the usual onion-spice base i.e no-onion, no-garlic stuff – saatvic khana that is a good and flavorful and can easily be passed off as a party main course entree. This delightful paneer sabzi with a standard North Indian flair is extremely easy and quick to prepare. You can create your own variations with different vegetables and spice it up to suit your palate. Whatever you do, please do garnish with lots of fresh coriander for that finishing touch.:) Serve with rotis or pita for a nutritious quick meal. 1 Heat oil in a vessel, add the chopped tomatoes and peas and cook on low heat till soft, approx 3-4 mts. Add salt and combine. 2 Add crumbled paneer and stir well to combine and cook for 2-3 mts. 3 Add pepper, coriander pwd, garam masala and kasoori methi and combine and cook further for another minute. 4 Add the milk and go on stirring constantly till the subzi reaches a semi-wet consistency. This could take approx 7-8 mts. Finally garnish with fresh coriander leaves and serve hot with rotis. Recipe Source: My recipe files Preparation: 20 mts Serves 3-4 persons . 1/2 cup fresh green peas 1 tomato, chopped 1/2 cup low fat milk 1/4 tsp garam masala big pinch coriander pwd (optional) 1/4 tsp kasoori methi (dried fenugreek leaves) salt and pepper to taste 1 tsp oil 1 1/2 tbsps chopped fresh corainder for garnish
You can add any vegetable of your choice like bell peppers, carrots and beans and onions. The images I have put up above was taken when I prepared the subzi with onions, last week.
