I created this recipe, with lot of research online, youtube videos and hence came up with my own version. This recipe is packed with plant based protein, I use several types of lentils and legumes to make this recipe. I used beetroots to give color to these paniyarams, but you can get creative and add more veggies, or add spinach puree to give them gorgeous green color. Oh! and before I forget , it is Husband Approved. If you are looking for healthy options to make your food more nutritious, this is the recipe you are looking for.
Why are these called Adai Paniyarams?
Adai is a famous South- Indian savory pancake which is made of mix of different lentils. As these adai paniyarams are adapted from the idea of the savory lentil pancakes and given a form of South Indian Style Falafels.
Are these Paniyarams Vegan and Gluten-Free?
Yes, these South Indian Style Falafels are indeed vegan and gluten-free. These are packed with plant based protein and fiber hence they are very healthy and nutritious.
Step - By -Step Recipe to make Beetroot Adai Paniyarams.
To Make the Adai Paniyarams :
I use VegRecipesOfIndia recipes for both the chutneys. I will link the chutneys down below. And I will also leave a link for my chutney podi recipe. https://www.vegrecipesofindia.com/onion-chutney-recipe/ https://www.vegrecipesofindia.com/peanut-chutney/
https://thewhiskaddict.com/2018/10/13/chutney-podi-spiced-lentil-powder/?v=7516fd43adaa
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