Asparagus Cheese Frittata
What I love about Frittata’s, apart from the taste, of course, is that they are as appropriate for lunch or dinner as they are for breakfast. I also love how versatile frittatas are, since you can pretty much add whatever you have in the fridge to be able to make them. This Asparagus cheese frittata is a little fussier than my normal cooking since it requires you to steam the asparagus separately, but I’ve tried using raw asparagus and it just really doesn’t cook up well enough. I suppose one could try canned asparagus, but I haven’t done that. It takes so little effort to get steam the asparagus for a few minutes that I haven’t bothered with changing this around.
WHAT’S THE DIFFERENCE BETWEEN A FRITTATA, A QUICHE, AND AN OMELET?
I think a lot of this is subjective but here are some widely accepted differences.
A quiche has a crust, while frittatas and omelets don’tA frittata is first cooked on the stovetop and then finished in the oven, unlike an omelet that’s made only on the stovetopOmelets typically have ingredients folded in, often just into the middle after the eggs are almost set. With quiches and frittatas, the ingredients are cooked into to the dishFrittatas often involve precooking the ingredients slightly
CHECK OUT THESE OTHER KETO FRITTATA RECIPES
Poblano cheese Frittata which is very popular on my site and is made in a pressure cooker.Savory Sausage and Veggie FrittataA very pretty Ham, Broccoli and pepper bakeThis recipe also makes a great dish for a Mother’s Day brunch! Check out my Keto Mother’s Day Brunch Recipes post for more great ideas!
If you’re looking for more great Instant Pot breakfast recipes, check out my Instant Pot Cranberry Millet Porridge! It’s a wonderful breakfast option and it’s easy to make!
EQUIPMENT YOU MAY NEED TO MAKE THIS ASPARAGUS CHEESE FRITTATA:
Gowise Air Fryer or Philips Avance XL or Breville Smart Oven Air or just your oven.AIr Fryer accessory set or 7-inch panFlat silicone whisk that does a great job of mixing but also sits flat in your drawerTongs to move stuff around. I use either these big silicone tongs or this set of Smaller Tongs which are easier on my hands or Silicone mittsMeasuring cups My favorite cutting boardGood set of knives
You may also want to check out my Keto Instant Pot Cookbook–the only Keto Cookbook authorized by Instant Pot. This cookbook is full of delicious recipes that even your non-keto Family will love.
Want More Low Carb Recipes?
Instant Pot Butter ChickenInstant Pot Garlic Parmesan Spaghetti SquashLow Carb Garlic ChickenInstant Pot Green Beans with BaconLow Carb Italian Sausage SoupInstant Pot Chicken Instant Pot Chicken Tikka MasalaPeppercorn Sauce
