Why You HAVE To Try This African Peanut Stew
Easy. Just a few steps to make African Peanut Soup.Fast. Less than 30 minutes from start to finish. Pour and Cook. No kitchen full of dishes to clean up.Low Carb. 9 Net Carbs per serving.Authentic. Tastes like my favorite take out.Healthy. Packed with vegetables but still a family-friendly dish.
What Is In This Low Carb Stew
OnionGarlicMinced GingerKosher SaltGround CuminGround CorianderBlack PepperGround CinnamonGround ClovesTomato PasteBoneless skinless chicken, either breasts or thighsSwiss chard or other leafy greens of your choice)Frozen Mixed VegetablesWater
Where Does African Peanut Stew Originate?
This Groundnut Soup is native to Nigeria and is eaten with yams instead of rice. However, it is very popular in Taiwan, Virginia (US) and Ghana. Needless to say, no matter where you live, this is a delicious comfort meal.
Does African Peanut Soup Taste Like Peanut Butter?
It depends. Do you want it to? The peanut butter flavor intensity in this Groundnut Stew is entirely up to you and how much peanut butter you add to the broth. The best way I can describe this is that the African Soup Recipe should have a clear hint of it, but not be overwhelmed by it.
How To Make This African Peanut Soup
Tips And Tricks For Making Groundnut Stew
The final sauce should be thick enough to coat the back of a spoon in a thin layer.Feel free to sub whatever you want that sounds better/meets allergy needs, such as sunflower butter for peanut butter.Make sure you add the peanut butter gradually and give it a taste every time you add a bit more. You want a slight peanut butter taste, not an overwhelming one.Use whatever greens you have in your refrigerator to make this a healthy, well-rounded recipe.
Looking For More Tasty African Cuisine? Or More Peanut Butter Dishes?
Moroccan Chickpea Soup- A Vegan pour and cook recipe.Instant Pot Kenyan Kunde- A nutritious recipe with black-eyed peas and peanuts.Dukkah Seasoning Mix- add some Egyptian spice to your dishes! Kenyan Kunde- Also has peanut butter in the sauce.Air Fryer Thai Chicken- Another recipe that surprisingly uses peanut butter.Peanut Butter Fat Bombs- Perfect for a ketogenic diet.Asian Peanut Dressing- Makes for a perfectly delicious salad.
So if you want to mix things up tonight but still just want to make a quick pour and cook dinner, make this African Peanut Soup! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!
Don’t forget to check out my other Best-selling Instant Pot Cookbooks!
Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot. Originally Published June 29, 2019
Don’t forget to check out my other Best-selling Instant Pot Cookbooks!
Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.
